![]() ![]() I also have my list of AHP staples I make regularly that I have saved under my favorites so I will scroll through that list and add recipes from there as well. If I have an ingredient I need to use up or something specific is on sale at the market that week I will use the search bar to find recipes that use those specific ingredients. When you find a recipe you want you’ll just click “add to list” and select the name of the list you’re adding it to.Īt this point, I plug and play. I personally like to click the week button and see what’s been suggested for me. (If you’re carb cycling or counting macros make sure to set your macro preferences under User -> Macro Preferences so you get accurate suggestions). To start adding recipes you can start by clicking recipes and then view daily or weekly suggestions to fit your preferences. I also like to repeat meal plans when I have a super busy week! You’ll begin building your list by clicking cookbook -> create list -> and then give your list a name. ![]() This is how I stay super organized, easily find my recipes when it’s time to cook and build my shopping lists when it’s time to shop. Next, you’ll go into your AHP account and create your meal plan list. The goal here is to stay organized so you know exactly what you’re eating each day. I personally use My Fitness Pal but you can use a blank piece of paper, your AHP list or our meal planner template. To get started you’ll need a place to build your meal plan. “Give a man a fish and you feed him for a day teach a man to fish and you feed him for a lifetime.” And while it may take a tiny bit more time than having something tell you exactly what to eat in the long-term, this method is way more sustainable. It doesn’t know what you’re in the mood for or what’s on sale at the grocery or how much time you have to cook each day! That’s why we designed AHP as the perfect tool to help you meal plan. The problem we ran into over and over again is that it’s nearly impossible for a computer to tell you what to eat. But when we were creating AHP we struggled with what the perfect meal plan looked like and how to make that a reality. As a busy lady myself I find that if I don’t spend a little bit of time pre-planning it’s impossible to stay on track. One thing I hear all the time from busy ladies is that they struggle with meal planning. ![]()
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